7 Day Pausa Sagrada: Yoga & Mindfulness, Sacred Valley, Peru

This is a week-long gentle yoga and mindfulness retreat held in Peru’s Sacred Valley at the Munay Sonqo retreat center, designed to help participants pause, slow down, and cultivate sustainable daily practices.

Through accessible yoga, journaling, intention-setting, self-massage, and small daily rituals, we will explore together practices that feel natural, supportive, and easy to integrate into everyday life.

Nothing here is complicated or forced. The focus is on slowing down, listening inward, and discovering how small, mindful choices can support calm, clarity, and connection long after the retreat ends.

The program includes daily yoga classes, breathwork, meditation, and intentional workshops, all set against the backdrop of the Andes mountains with transportation, meals, and optional excursions included.