Programs

This is a week-long gentle yoga and mindfulness retreat held in Peru’s Sacred Valley at the Munay Sonqo retreat center, designed to help participants pause, slow down, and cultivate sustainable daily practices. Through accessible yoga, journaling, intention-setting, self-massage, and small daily rituals, we will explore together practices that feel natural, supportive, and easy to integrate […]

This 6-day, 5-night retreat provides the ideal opportunity to rejuvenate and reconnect with your mind and body on a deeper level. Join us in Guatemala to experience the transformative benefits of yoga and Pilates, guided by skilled instructors who support you at every step. Through mindful movement, breathwork, and restorative practices, you’ll cultivate lasting relaxation, […]